Avicii – The Nights – Acoustic Cover

Avicii – The Nights – Acoustic Cover

Free MP3 download of the track: Avicii – The Nights – Acoustic Cover by Doug Armstrong I really love this song from Avicii’s recent EP “The Days / Nights”, so decided to do an acoustic cover of it on the piano, listen/watch the video on YouTube:...
How to be healthy

How to be healthy

If you watch my cooking videos, you’ll know that I have a massive sweet tooth; I seriously struggle to go a day without some kind of dessert or sneaky treat. The reason I haven’t turned into a 30 stone monster (yet) is when I’m not indulging on a smooth, creamy Nutella Cheesecake, I’m otherwise living a fairly healthy lifestyle. So here are some of the things I do to stay healthy and in shape: 1. Count Calories (Learn the food science basics) It’s become second nature to me now. When I’m contemplating going back for another cheeky slice of that thing I made or was lured into buying because it was on offer at the supermarket, I’ve already started counting up how many calories I’ve had that day and whether I can get away with it. Don’t get me wrong, I don’t let it rule my life: If I go out for a meal and get full by the time I’m done with the main but then spot a chocolate fondant on the dessert menu, y’all are gonna have to sit and wait for that baby to come and for me to eat it in front of you whilst pretending I forgot to offer you some; Or if I’ve gone 16.5 calories over my daily allowance because I felt like a cheat day, I’m not going to have a nervous break down. It’s about knowing the rough science & composition of what you’re eating so that you can eat what your body needs. Once you get the hang of it, it’s no effort at all to keep a balance of what’s...
2 Minute Chocolate Mug Cake

2 Minute Chocolate Mug Cake

You can make a taste bud tantalising chocolate cake in the microwave in just TWO minutes! Watch the video to see how to do it, and find the recipe ingredients below:   Ingredients needed: 2 tbsp Flour 2 tbsp Cocoa Powder 2 tbsp Sugar 1/2 tsp Baking Powder 1 tbsp Oil 1 Egg 2 tbsp Milk pinch Salt But the question is, do you prefer this one or the 2 Minute Chocolate brownie?!...
6 things to do Kenya

6 things to do Kenya

Watch the highlights of my trip to Kenya with Sam King from January 2015 & find more exclusive photos below!   1. Explore the Sea     2. Go jet-skiing     3. Have a pool day     4. Go on a safari   5. Learn to kitesurf     6. Find a waterfall  ...
Malawi

Malawi

In September 2014 I went to Malawi in Africa with Sightsavers charity to help them launch a new appeal, A Million Miracles, in order to raise enough money to restore the sight of one million people over the following three years. Whilst there, I vlogged the main events of the trip as they were happening, which you can watch in a series of three ‘daily vlogs’ here. I also produced a summary video, briefly documenting the whole trip:   Whilst there, I met Winesi Marche, who was the first of the million miracles. I was there as he had a 10 minute operation to remove his cataracts, and as a result was able to see again after being blind for over 2 years. I’d brought with me some American and British food to give him a glimpse of some of the weird things that people eat, some of which not even I had tried, and together we went through the foods, trying them and finding which were his favourites:...